Monday Morning Meditation

'Nurturing the Qualities of Meditation'

07.00 - 07.30 am (UK)

8th September - 13th October 2025

Qualities that underlay the offer of meditation

There is a simplicity to meditation - and it can get complicated! At least for me it can.

This series will come back to nurturing the qualities that underlay the offer of meditation. Continue to use the body, breath, and stillness, each week will explore a key quality of meditation. What happens when we really notice, when we allow, welcome, let-go, stay without striving? When we listen deeply?

The invitation will be to hold the space of a beginner's mind, one of not-knowing, of witnessing, and of compassion. And to see how to bring these into the midst of everyday life.

How it works

A Zoom based course suitable both for those new to meditation and to those wanting to explore their practice further. Each session will involve a meditation around 30 mins in which you can sit, stand, walk or stay in bed! Wherever you want to be. We tend to have cameras off so you really can be with your experience where you are.

People say ...

"You have a wonderful gift of making the complicated sound simple, and of doing it in such a non ego like way... It’s really excellent."

“Meditation with Will on a Monday morning gives me an anchor, holding to the theme he uses to open up possibility." (LW)

“Will's Monday morning meditation is, in fact, a gateway to communication with oneself in service of finding the gap, the silence between thoughts, and the creation of new possibilities. Since joining, my sense of clarity and the creation of inner peace has significantly improved, for which I am eternally grateful. The sessions also allow me to reflect and connect deeply with my true self. The practice further encourages me to be mindful and promotes my personal growth, making it a valuable start to the week with intention.” (MS)

Register your place

Add your details to the registration form below and you'll receive an email straight away containing the Zoom access details we'll use for all 6 live sessions.

Live sessions - charity donation

There is no cost to attend the live sessions live and instead I ask, if you are able, that you make a donation to a charity. It’s hard to choose a charity right now. A charity that touched my heart through a personal connection is the Linda Norgrove Foundation – they are not claiming to change the world, they are simply offering what they can for young women and families in Afghanistan.

You can donate to them here: https://cafdonate.cafonline.org/17495#!/DonationDetails

Or perhaps you prefer a different charity.

Recordings package

I offer a package that gives you full access to all recordings in the series, any time over the 6 weeks of the series, and for 12 months after it concludes.

It’s a great way to stay connected to the practice, even if you can’t join live each week.

If you’d like to sign up for this package, I ask for a small contribution and offer you the chance to choose the amount that feels right for you: £10, £20, or £30. For full details and to purchase your recordings package...

Recordings package >>